Feb 23, 2021 | coaching, It's Not All Physical, Life, On the Run
On a regular basis I have calls with the athletes I coach. For me to coach the way I am aligned with I want to hear their voices as we talk. The emotions. I can’t always get that from comments in Training Peaks. I can definitely observe some things but...
Jan 19, 2021 | coaching, Fuel Up!, It's Not All Physical, Life
Upcoming News This is my birthday month and here is what is new with me. I like to do challenges (my family would say it’s insanity) around my birthday. Why? As a reminder to myself that age is a number and to see where my limits currently are these days. So on...
Dec 1, 2020 | coaching, It's Not All Physical, Life, On the Run
I am so excited to share my conversation with my friend Jonathan Levitt of For the Long Run Podcast. We talked about my growth in trail running, the 20+ years between my first and second marathon, and of course about meditation and how it fuels all I do. Was a fun...
Mar 26, 2020 | coaching, It's Not All Physical, Life
I have had some amazing conversations with my friends over these past couple of weeks. Friends that have been just picking up the phone and calling. What!?! Someone calling and it’s not scheduled? Whoa. Here are some things coming up for me from these...
Nov 1, 2019 | coaching, It's Not All Physical, Life, On the Run
“I win or I learn, but I never lose. “ – from Everything is Figureoutable by Marie Forleo Every moment has a story. Every race has many moments and many stories. The story I want to tell right now is in this picture. A moment of a long day. A moment that...
Sep 19, 2019 | coaching, It's Not All Physical, Life
If right in this moment you are rushing or saying to yourself I’ve got too much to do then you need to take a moment, go outside and watch the clouds go by. Really watch them. Then think about what’s beyond those clouds and how there is something bigger. Now take 5...
