Dec 6, 2017 | coaching, It's Not All Physical, Life, On the Run
Do you want to make a change that could not only improve your life but also your running? If you do then I have one word for you…Meditation. It requires little to no training to begin while producing dramatic results in a short period of time. – Yogi...
Dec 4, 2017 | It's Not All Physical, Life
What crosses your mind when you look at your training for today and see these three words: A Day Off? Today is a day off for me. So the first thing I thought is I have a little more time to relax over my cup of coffee. Ginger and Thor will by psyched because I will...
Dec 2, 2017 | It's Not All Physical, Life, On the Run
At some point over the last 6 months a thought started coming to me in my runs and meditation. I’m holding back. I can feel it. What am I afraid of? I’m usually a go for it kind of person. It’s my entrepreneurial nature. However at some point...
Dec 1, 2017 | It's Not All Physical, Life, On the Run
Training From the beginning of the training cycle for this marathon, I knew this would be different. I was recovering from injury and imbalances after Boston. I would have to let go of old doubts and beliefs. The biggest hurdle, I would have to have an unwavering...
Aug 25, 2017 | It's Not All Physical, Life, On the Run
On Sunday, August 20, 2017 I ran my 3rd Falmouth Road Race. The first was before kids and marriage. I ran it in under an hour. I don’t remember the exact time. In 2015 I ran it in 1:05:57. What I remember from those first two races is it was HOT, as it usually...
Jul 21, 2017 | It's Not All Physical, Life, On the Run
Our goal should never be to return to the athletes that we once were. It should be to chart a new course. To build a new identity. To define our own terms. – Amelia Boone I think of this quote often. The runner I was before kids. The runner I became after kids....
