Dec 5, 2022 | It's Not All Physical, Life
I would love for you to travel back in time with me to when I was in kindergarten. Ms. Lambase (not sure of spelling) was my teacher at an elementary school I attended for one year. I was meant to meet and have her as a teacher. A true “life” teacher. She...
Feb 23, 2021 | coaching, It's Not All Physical, Life, On the Run
On a regular basis I have calls with the athletes I coach. For me to coach the way I am aligned with I want to hear their voices as we talk. The emotions. I can’t always get that from comments in Training Peaks. I can definitely observe some things but...
Feb 14, 2021 | Fuel Up!, It's Not All Physical, Life, On the Run
Sharing a quick, short blog with all of you to wish you a Happy Valentine’s Day and share my love of the smoothie. If you know me, you know I love a good smoothie. It’s everything good for you in a jar or bowl and it’s an easy, quick way to...
Jan 19, 2021 | coaching, Fuel Up!, It's Not All Physical, Life
Upcoming News This is my birthday month and here is what is new with me. I like to do challenges (my family would say it’s insanity) around my birthday. Why? As a reminder to myself that age is a number and to see where my limits currently are these days. So on...
Dec 1, 2020 | coaching, It's Not All Physical, Life, On the Run
I am so excited to share my conversation with my friend Jonathan Levitt of For the Long Run Podcast. We talked about my growth in trail running, the 20+ years between my first and second marathon, and of course about meditation and how it fuels all I do. Was a fun...
Mar 26, 2020 | coaching, It's Not All Physical, Life
I have had some amazing conversations with my friends over these past couple of weeks. Friends that have been just picking up the phone and calling. What!?! Someone calling and it’s not scheduled? Whoa. Here are some things coming up for me from these...
