Dec 5, 2019 | Cross Training, It's Not All Physical, Life, On the Run
Winter and I are old friends. I grew up outside Cleveland, Ohio and experienced many a lake-effect snow storm and had many a birthday slumber party cancelled as a kid. I’m a January birthday. Over the last 26 years I’ve gotten to know quite well what a...
Nov 1, 2019 | coaching, It's Not All Physical, Life, On the Run
“I win or I learn, but I never lose. “ – from Everything is Figureoutable by Marie Forleo Every moment has a story. Every race has many moments and many stories. The story I want to tell right now is in this picture. A moment of a long day. A moment that...
Sep 27, 2019 | It's Not All Physical, Life, On the Run
I get excited for Mondays and Tuesdays. I’m giddy. I grab my phone after I drop off my daughter at school. I plug it into the aux cord in my car. I tap the podcast icon and there before my eyes are the most recent episodes of all my favorites. My biggest...
Sep 24, 2019 | It's Not All Physical, Life
Note: This is going to be a new series of mine. Where I want to share what’s going on with me. Just me. I wear many hats and I talk regularly about this on social media. Well the majority of them any way. But for this I want to focus on where I currently am in...
Sep 19, 2019 | coaching, It's Not All Physical, Life
If right in this moment you are rushing or saying to yourself I’ve got too much to do then you need to take a moment, go outside and watch the clouds go by. Really watch them. Then think about what’s beyond those clouds and how there is something bigger. Now take 5...
Sep 4, 2019 | coaching, It's Not All Physical, Life
“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” – Albert Einstein I love this quote. It so beautifully verbalizes how I feel about what I’m about to say on that one thing that might be missing....
