Jul 2, 2019 | Fuel Up!, Life
A healthy outside starts from the inside.” – Robert Urich This is one of my favorite recipes and I wanted to share it with you. This recipe evolved slightly from the Kale Salad recipe in Kris Carr’s Crazy Sexy Diet Cookbook. I make it at least 2x per...
May 2, 2019 | coaching, Fuel Up!, It's Not All Physical, Life, On the Run
I am so excited to share my conversation with Bj and Jess of Yogitriathlete. Two of my favorite people. So grateful to have had this platform to share my story about the Mendocino 50K and more! If you found this inspiring please share with your friends. Podcast 154:...
May 2, 2019 | coaching, It's Not All Physical, Life
I am so excited to share my conversation with Ethan and Kim of Ginger Runner Live. Two of my favorite people. So grateful to have had this platform to share my story about the 4 Ultra’s in 8 weeks and so much more! If you found this inspiring please share with...
May 28, 2018 | It's Not All Physical, Life, On the Run
“Only those who will risk going too far can possibly find out how far one can go.” – T.S. Eliot Over a year ago I was listening to the Yogi Triathlete Podcast, Episode 51. Head yogi, Jess, was talking about how she had just finished her first ultra,...
Feb 2, 2018 | coaching, It's Not All Physical, Life, On the Run
What do you want the remaining chapters in your life to be about? – Billy Yang (from his amazing new film, The Why) My training today was run easy. 30 minutes or if feeling fatigued, walk it out and save it for my long run tomorrow. I had a moment this morning...
Dec 11, 2017 | It's Not All Physical, Life, On the Run
I love podcasts. I listen to them all the time. Especially when I’m driving. I started listening to them over two years ago when the radio died in the car I used to drive. Rarely do I listen to music while driving. Now I listen to podcasts. Except right now...
