Dec 10, 2017 | It's Not All Physical, Life, On the Run
It is our choices… that show what we truly are, far more than our abilities. – J. K. Rowling I love this picture of Ginger. Tongue hanging out and going for it. I took this picture the other day while we were hiking in the woods. We were walking down the...
Dec 7, 2017 | Life, On the Run
It hurts up to a point and then it doesn’t get any worse. – Ann Trason I’m thinking of this quote as I am about to begin training for the Mendocino 50K. It’s on Saturday, April 21, 2018. Right before my older daughters 18th birthday. A year ago...
Dec 6, 2017 | coaching, It's Not All Physical, Life, On the Run
Do you want to make a change that could not only improve your life but also your running? If you do then I have one word for you…Meditation. It requires little to no training to begin while producing dramatic results in a short period of time. – Yogi...
Dec 5, 2017 | coaching, Life, On the Run
If it isn’t fun, don’t do it. – Mick Grant I am currently re-reading, The Youth and Teen Running Encyclopedia, by Mick Grant and John Molvar. I first read this book before coaching my first Spring track season last year (thank you @runningwmusic for...
Dec 4, 2017 | It's Not All Physical, Life
What crosses your mind when you look at your training for today and see these three words: A Day Off? Today is a day off for me. So the first thing I thought is I have a little more time to relax over my cup of coffee. Ginger and Thor will by psyched because I will...
Dec 3, 2017 | Life, On the Run
It’s never over until you cross that finish line. ~ Shalane Flanagan It was during mile 2 that this quote popped into my head. In that moment I had quickly looked at my watch for a pace check. My pace was a little off. Thinking of this quote reminded me to keep...
