Dec 2, 2017 | It's Not All Physical, Life, On the Run
At some point over the last 6 months a thought started coming to me in my runs and meditation. I’m holding back. I can feel it. What am I afraid of? I’m usually a go for it kind of person. It’s my entrepreneurial nature. However at some point...
Dec 1, 2017 | It's Not All Physical, Life, On the Run
Training From the beginning of the training cycle for this marathon, I knew this would be different. I was recovering from injury and imbalances after Boston. I would have to let go of old doubts and beliefs. The biggest hurdle, I would have to have an unwavering...
Sep 4, 2017 | Life, On the Run
Don’t compare yourself to other runners; focus on your own fitness and performance. – Jack Daniels, PhD, Daniels’ Running Formula I love this quote from a book I re-read all the time and reference in my own coaching. It’s a quote I focus on...
Aug 25, 2017 | It's Not All Physical, Life, On the Run
On Sunday, August 20, 2017 I ran my 3rd Falmouth Road Race. The first was before kids and marriage. I ran it in under an hour. I don’t remember the exact time. In 2015 I ran it in 1:05:57. What I remember from those first two races is it was HOT, as it usually...
Aug 11, 2017 | Life, On the Run
Guest Blog Post by my coaching client Karen Collins, Founder and Owner of Bisousweet Confections. This is the first blog in a series Karen is writing where she will share her running journey as she trains for the B.A.A. Half Marathon in October and continues on to run...
Jul 31, 2017 | Cross Training, Fuel Up!, Life, On the Run
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou I’m a mom, wife, coach, writer, entrepreneur, chauffeur for my younger daughter…the list goes on....
