Feb 23, 2021 | coaching, It's Not All Physical, Life, On the Run
On a regular basis I have calls with the athletes I coach. For me to coach the way I am aligned with I want to hear their voices as we talk. The emotions. I can’t always get that from comments in Training Peaks. I can definitely observe some things but...
Feb 14, 2021 | Fuel Up!, It's Not All Physical, Life, On the Run
Sharing a quick, short blog with all of you to wish you a Happy Valentine’s Day and share my love of the smoothie. If you know me, you know I love a good smoothie. It’s everything good for you in a jar or bowl and it’s an easy, quick way to...
Dec 1, 2020 | coaching, It's Not All Physical, Life, On the Run
I am so excited to share my conversation with my friend Jonathan Levitt of For the Long Run Podcast. We talked about my growth in trail running, the 20+ years between my first and second marathon, and of course about meditation and how it fuels all I do. Was a fun...
Dec 5, 2019 | Cross Training, It's Not All Physical, Life, On the Run
Winter and I are old friends. I grew up outside Cleveland, Ohio and experienced many a lake-effect snow storm and had many a birthday slumber party cancelled as a kid. I’m a January birthday. Over the last 26 years I’ve gotten to know quite well what a...
Nov 1, 2019 | coaching, It's Not All Physical, Life, On the Run
“I win or I learn, but I never lose. “ – from Everything is Figureoutable by Marie Forleo Every moment has a story. Every race has many moments and many stories. The story I want to tell right now is in this picture. A moment of a long day. A moment that...
Sep 27, 2019 | It's Not All Physical, Life, On the Run
I get excited for Mondays and Tuesdays. I’m giddy. I grab my phone after I drop off my daughter at school. I plug it into the aux cord in my car. I tap the podcast icon and there before my eyes are the most recent episodes of all my favorites. My biggest...
