Welcome to learning how you can work with me. I am so excited you have come to this page. That means something brought you here. A little tap from the Universe. A little push to follow the breadcrumbs.

I am a coach. A teacher. I am not here to tell you what to do, I’m here to guide you. How? Well, that depends on you and what is pulling you here. It is running? Is it meditation? Is it both?

Whether it is one or both of those I’ve got you.

Here is how you can work with me, Coach Liz, and have access to all the #LIZDOM!

I coach all levels of runner as lead Running Coach for Yogitriathlete. From beginner to experienced. From 1 mile to Ultra marathon (plus hiking & climbing). I guide you to reach for your goals by creating an individualized training plan that includes nutrition and meditation coaching. Learn more HERE.

I love what I do and am excited to talk with you on how I can guide and support you. Set up your free 20 minute discovery call with me, Coach Liz.

Whenever I am asked what one thing I do in my life that has made the biggest difference, my answer is: Meditation. I was that person living outside the present moment and clutching the belief that I could not sit still to meditate.

I started with 5 minutes then started working with my teacher Jess (Co-Founder Yogitriathlete) and their podcast led me to davidji and becoming a Masters of Wisdom and Meditation Teacher. This is one of my other passions and I am so grateful that I get to teach it to others. I am excited to teach you to sit still and change your life one breath at a time.

I love what I do and am excited to talk with you on how I can guide and support you.